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Wednesday, 30 September 2015

How do you know when to increase your exercise?



How do you know when to increase your exercise? "The general rule of thumb is to up the amount of miles run, for races half-marathon length and longer, by 5 to 10 percent each week," advises Andrew Kastor. See our training schedule atHealth.com/yes-you-can, which guides you on how to increase your mileage.

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